Fish molee or Fish stew is an unique Kerala dish. This dish is not a spicy one.The fish is fried and cooked in coconut milk is the basic procedure.As in all fish dishes we are not using any cambogia or tamarind, instead of that I used tomatoes and vinegar here.This dish is an excellent combo with Rice, Bread, Appam,Naan, Puttu, etc.I am actually very happy to get appreciated by the film actor Charu Hasan for the same recipe.Long back he had visited my home and I had prepared the same fish recipe with Pearl Spot fish.So guys try this awesome recipe and enjoy..
- Mackerel Fish - 8 tail part
- Onion Sliced - 2
- Green chillies - 6-8 slit length wise
- Tomato - 2 , slice it round
- Garlic - 15 cloves
- Ginger - 3/4 piece chopped
- Turmeric powder - 1/2 tsp
- Mustard powder - 1/3 tsp
- Curry leaves - 2 sprigs
- Vinegar - 1 tbsp or as required
- Coconut milk - 1.5 to 2 cups( Thick)
- Salt - to taste
- For Grinding Masala - Take Garlic, Ginger, Turmeric powder, Mustard powder, along with 4 slice tomato in a mixer to a fine paste..
METHOD
- First Heat the pan.Add 4-5 tbsp coconut oil and fry the fish.
- When it is half done add the pasted masala and saute for few minites more.
- Now add the coconut milk ,vinegar, salt , fried fish and sliced tomato and allow it to single boil and switch off the flame.
- Closed the pan and keep it closed for 15 mins. After 15 mins its ready to serve.
- In the same oil saute the sliced onion,and green chilies.
- When the onions becomes translucent add the grinded masala and saute till the raw smell is gone.
- Keep aside 5 slices of tomatoes and add the balance tomatoes to it.Saute till the oil appears in the sides.
- Now add the coconut milk.
- Add salt and vinegar.
- Add the sliced tomatoes and stir well.
- Add the fried fishes to it.
- When the gravy starts to boil turn off the flame, add the curry leaves and close it with a lid. Let it stay for 15 mins.
- Serve when it is cool with Rice, chappathi, pathiri, parotta, bread, puttu etc and ENJOY!!!!!