Sprout is a very healthy food item which contains lot of nutritional value. People who are health conscious prepare salad and other low fat recipes out of this sprouts. It has benefits like improving blood purification, immune system, protein source. These sprouts can be made at home very easily but now a days it is readily available in markets too. Today we are preparing a pepper masala dish using this healthy sprouts. So let us get started.
INGREDIENTS
- Sprouted Green Gram - 200 gms
- Chopped Onion - 4 Tbsp
- Green chilly - 3 chilly crushed
- Crushed Garlic - 1 Tbsp
- Pepper powder - 3/4 Tsp
- Turmeric powder - 1/2 Tsp
- Salt to taste
- Oil - 2 Tbsp
- Mustard seed - 1/2 Tsp
- Dry Red Chilly - 2 cut into pieces
- Curry Leaves - 1 Sprig
- Water - 1/4 Cup
- Heat a kadai, add 2 tbsps of oil and splutter the mustard seeds.
- When the mustard starts popping add the red chilies and curry leaves to it.
- When it gets roasted add the crushed green chilly and garlic.
- When the garlic and green chilly turn to light brown add the chopped onions and sauté it till golden brown.
- Now it's time to add the dry masalas. First we add the turmeric powder to it.
- Next we add the main masala pepper to it.
- Sauté it well.
- Finally add the main ingredient Sprouted Green Gram to it.
- Sauté this for a minute.
- Now we can add the taste maker salt to it.
- Add 1/4 cup of water to it, close the kadai and cook this in a very low flame till the water evaporates.
Here is our tasty Green Gram Sprout Pepper Masala ready to serve.
Eat Healthy and Stay Healthy!!!!
