Fish can be boiled, grilled, steamed,fried, baked,smoked etc.We are aware of such different types of fish recipes.Today I have grilled Fish fillets in sauce and seasoned with some spices.Grilling is the healthiest way of cooking, since we are not frying it in oil.We are just applying oil using a brush atht too very little amount.The oil that we use here is olive oil as it is very good for health too.
I INGREDIENTS
- Fish fillet - 250 gms
- Pepper powder - 1 tbsp
- Paprika - 2 tsp
- Lemon Juice - 1/2 of a lemon
- salt to taste
- Ginger garlic paste - 1 tsp
- Chipotle sauce - 1.5 tbsp
- Thyme - 1/4 tsp
Put some cuts on the fish fillets.Mix all the above ingredients together and apply it over it.Let it rest for about 30 mins.Bake or grill this in a pre heated oven for 30 mins for each side.
For Green Chutney
- Coriander leaves - 1/4 cup
- Green chilly - 2
- Garlic - 3 clove
- Ginger - a small piece
- Lemon - 1/2 piece
- Onion - 1 tbsp
- Salt to taste
Grind all together in a mixer and serve with grilled fish
ENJOY!!
No comments:
Post a Comment