BHINDI MASALA CURRY(LADIES FINGER)

                  BHINDI MASALA CURRY(LADIES FINGER)

                                      

                         Bhindi (okra) or ladies finger is a vegetable.It is a popular healthy food due to its high                      fibre, vitamin C,and folate content.It has a good source of calcium and pottassium.Many                        people used to eat it raw .Its helpful for brain development according to health experts.

                INGREDIENTS

•                Bhindi                             - 150 gms
•                Onions sliced                  - 2
•                Green chilies                  - 3 slitted
•                Garlic crushed                - 1 tsp
•                Coconut milk                 - 2 cups
•                Coriander powder          - 2 tsp
•                Turmeric powder           - 1/2 tsp
•                Garam masala                -1/2 tsp
•                Red chilly powder         - 1.5 tsp
•                Tomatoes                       -  1 sliced
•                 Mustard seed                 - 1/2 tsp
•                 oil 
•                 Salt
• Coriander leaves chopped

                                     

                METHOD

• Heat a kadai add some oil and shallow fry the bhindi in oil. Keep it aside

                                      

• In the same kadai pop the mustard seeds.

• Add the sliced onions and green chilles..

• Add the crushed garlic too.

• Add the coriander powder and saute well.

• Add the chilly powder and turmeric powder.Add garam masala too.

• Now add the fried bhindi and mix well with the masla.

• Add coconut milk and allow it to cook for some time.

• Once the gravy thickens, switch off the flame and garnish with coriander leaves.

• This can be serve along with rice, chappathi......